Your personal Indian diet plan — designed by a registered dietitian, built for your body
Start for just ₹499₹99
500+ Indians lost weight, managed PCOS, thyroid, and diabetes — eating the same Indian food they love.
Why 500+ Indians chose SwasthaFit over fancy apps
Apps give you generic advice. We give you a plan a real dietitian made for your body and your Indian food.
Built around Indian food
Dal, roti, sabzi, dahi, rice — your plan uses what's already in your kitchen. No avocado toast. No meal kits. No supplements required.
WhatsApp dietitian access
Ask anything on WhatsApp. Get real answers within 2 hours from the same dietitian who made your plan. Mon–Sun, 9 AM–7 PM.
Condition-specific plans
PCOS, thyroid, diabetes, hypertension — plans designed around your condition, your medication timing, and foods that actually help vs. hurt.
What we treat
Not a generic diet platform. Every program is built for a specific condition.
Weight Loss / Gain
Lose 4–8kg in 30 days without a gym, using Indian meals you already eat.
PCOS / PCOD
Hormonal balance through food. Regular cycles, better skin, stable energy.
Thyroid
Plans that work with your medication. No goitrogens. Supports weight stability.
Diabetes & BP
Blood sugar and BP control with Indian food swaps — no separate family cooking.
Simple, honest pricing
Start at ₹99. Upgrade only when you see results. No hidden fees. No auto-renewals.
7-Day Starter
₹499
₹99
Try the process
Weight Management
₹2,999
from ₹1,999
1–6 month plans
Condition-Specific
₹4,499
from ₹3,499
PCOS, thyroid, diabetes
Wedding Plan
₹12,000
from ₹10,000
Event-date planning
How it works
Payment to personalized diet chart in under 24 hours. No clinic visits. Done on your phone.
Pay ₹99
Secure payment via Razorpay. Takes 30 seconds.
Fill health form
A 2-minute form about your goal, conditions, food preferences, and routine.
Get your chart
Your dietitian personally builds your plan and sends it on WhatsApp within 24 hours.
See results
Ask questions. Get adjustments. Most clients see visible results within 7 days.
Free health tools
Not sure where to start? Use these free tools to understand your health before buying anything.
BMI Calculator
Find your BMI and what it means for your body type and Indian diet needs.
PCOS Risk Checker
Check your PCOS symptoms and understand your hormonal risk level.
Thyroid Risk Checker
See if your symptoms point to hypo or hyperthyroid patterns.
Lifestyle Quiz
Get a personalized plan recommendation based on your daily habits.
Frequently asked questions
These are the questions we get most on WhatsApp before people start.
Do I need to give up my regular Indian food?+
No. Every plan is built around Indian food you already eat — dal, roti, sabzi, dahi, rice. We adjust portions and timing, not your entire kitchen.
What happens after I pay ₹99?+
You fill a 2-minute health form. Your dietitian reviews it personally and builds a 7-day diet chart. You receive it on WhatsApp within a few hours.
Can I get a plan if I have PCOS, thyroid, or diabetes?+
Yes — these are our most common cases. We have condition-specific plans for PCOS/PCOD, hypothyroid, hyperthyroid, type 2 diabetes, and hypertension.
Will the dietitian actually reply on WhatsApp?+
Yes. Replies within 2 hours, Mon–Sun, 9 AM–7 PM. No bots. The same dietitian who made your plan.
Is there a lock-in contract?+
No. Start with ₹99. Upgrade to monthly plans only when you see results. No auto-renewals, no cancellation fees.
How is this different from a diet app?+
Apps give you generic advice. We give you a plan made for your body, your conditions, and your Indian food habits — reviewed by a real dietitian.
What if I don't see results?+
We adjust the plan. Every client gets check-ins on day 3 and day 7. If something isn't working, we find out early and fix it.
Ready to eat right for your body?
500+ Indians already started with ₹99. A dietitian-made Indian diet plan on your WhatsApp — in under 24 hours.
Get My ₹99 Diet Plan Now